Mindfulness in Nature at Peel Park and The Meadows, Salford
Wednesday 19th September 12.30-2.30pm
Join us on a mindful wander around two beautiful greenspaces in the heart of Salford. We will be paying attention to the nature around us by engaging our senses to the sights, sounds and smells and meditating in various point throughout the session.
Mindfulness can help us to feel calm by being more in touch with the present moment experience. It takes us out of our busy heads and into our body.
No prior mindfulness experience needed. Please dress appropriately for the weather and your own comfort. We will be walking in all conditions unless it is very stormy!
Meet at The Meadows Car Park just before 12.30 at the end of Meadow Road, just over the bridge from Peel Park M7 1PA
This is an ADULT only session please and sorry no dogs.
For more info contact Claire 07990 974 462