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Wed 19 September, 2018

12:30-2:30pm

Mindfulness in Nature at Peel Park and The Meadows, Salford
Wednesday 19th September 12.30-2.30pm
FREE event

Join us on a mindful wander around two beautiful greenspaces in the heart of Salford. We will be paying attention to the nature around us by engaging our senses to the sights, sounds and smells and meditating in various point throughout the session.

Mindfulness can help us to feel calm by being more in touch with the present moment experience. It takes us out of our busy heads and into our body.

No prior mindfulness experience needed. Please dress appropriately for the weather and your own comfort. We will be walking in all conditions unless it is very stormy!

Meet at The Meadows Car Park just before 12.30 at the end of Meadow Road, just over the bridge from Peel Park M7 1PA

This is an ADULT only session please and sorry no dogs.

For more info contact Claire 07990 974 462
claire@wildawake-mindfulness.co.uk

In partnership with Peel Park SalfordĀ https://www.peelparksalford.info/
Salford Ranger Team