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Wed 3 April, 2019

1:00 - 3:00pm

Mindfulness

Join us on a mindful wander around two beautiful greenspaces in the heart of Salford. We will be paying attention to the nature around us by engaging our senses to the sights, sounds and smells and meditating in various point throughout the session.

Mindfulness can help us to feel calm by being more in touch with the present moment experience. It takes us out of our busy heads and into our body.

No prior mindfulness experience needed. Please dress appropriately for the weather and your own comfort. We will be walking in all conditions unless it is very stormy!

FREE event funded through The Big Lottery
No need to book- just turn up

Meet at The Meadows Car Park on Meadow Road M7 1PA (over the bridge from Peel Park) 10 mins before the start

Parking is available outside Salford Museum & Art Gallery (Charge applies or free parking by the Meadows at the end of Meadow Road M7 1PA and head over the bridge to Peel Park).